This guide offers high school student-athletes practical advice on balancing academics, athletics, extracurricular activities, and self-care—highlighting time management, academic support, leadership, organization, and the importance of rest, nutrition, and mental well-being.

The article emphasizes how high school student-athletes can maintain both academic success and athletic commitments by staying organized, while coaches play a key role in reinforcing discipline and time-management lessons learned through sports

This guide highlights the importance for student‑athletes of managing time effectively among rigorous training, academics, and personal life, cautions against overcommitment and burnout, and underscores the value of a solid support network.